• WHEN:

    • Tue, Thu, Sat

    • Jul 18 - Aug 29

    • 8-9AM

    WHAT TO BRING:

    • Beach Towel & Water

     

    LOCATION:

    • Pemaquid Beach

     

    CLASS FEES:

    • $15 or $10 with Beach Pass

    HOW TO REGISTER:

    • Online here or in Person

    Pemaquid Beach Yoga

  • WHEN:

    • Tuesday

    • Session 1: Jul 2 - Aug 6 

    • Session 2: Aug 13 - Sep 17 

    • 4:45-5:45PM

    WHAT TO BRING:

    • Yoga Mat & Water

     

    LOCATION:

     

    CLASS FEES:

    • $20 Drop-in - Session Rates available

    HOW TO REGISTER:

    • Online at Maine Botanical Gardens, use link above

    Yoga in the Gardens

  • July 20, 2019

    TO BENEFIT KIDS!

    Donate for a great cause!

    I’m excited to compete in the YMCA of Southern Maine’s Peaks to Portland Swim to Benefit Kids on July 20, 2019. (It’s one of the oldest open water swims in the United States – 2.4 miles!) In addition to racing, I’m raising money in support of children at the Y.  All funds raised by me will help the Y deliver life-changing programs that inspire young potential, promote academic success, prevent drowning, and help build healthy, confident kids. 

    Peaks to Portland

  • WHEN:

    • Sunday, June 9th

    • 10:30-11:30am

    WHAT TO BRING:

    • Yoga Mat & Water

     

    LOCATION:

     

    CLASS FEES:

    • $15 Drop-in

    HOW TO REGISTER:

    • Online here or in Person

    Robinson's Wharf Yoga & Bloody Mary!

  • ADVENTURE DESCRIPTION:

    • Brisk Walk from Pemaquid Harbor Town Landing to Pemaquid Beach where we will enjoy a 60-minute Vinyasa flow and guided meditation. 

    • We will hike back to the Town Landing with a renewed sense of peace and continue to the Contented Sole to enjoy beer, wine and light refreshments on their beautiful deck.

    WHEN:

    • Sunday, June 30, 10:30-11:30am

    WHAT TO BRING:

    • Water, Mats provided

     

    LOCATION:

    • Contented Sole, Colonial Pemaquid - Group meets at the Town Landing next to the Restaurant.

     

    CLASS FEES:

    • $50 Drop-in

    HOW TO REGISTER:

    • Online here or in Person

    Contented Sole & Pemaquid Beach Yoga Adventure

Vinyasa Flow Yoga

Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you push the edge of your balance and flexibility. In Sanskrit vinyasa means “to place in a special way,” and that informs the graceful dance that is a well-planned vinyasa sequence. When you hit that sweet spot and the endorphins kick in, a pushup suddenly becomes an exercise in weightlessness—you glide, you float, you sail into a blissful final relaxation.  

Maine Outdoor Yoga
Sarah Plummer
Damariscotta, ME  04543
(207) 592-8361

Contact Me

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