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Tue, Thu, Sat
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Jul 18 - Aug 29
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8-9AM
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Pemaquid Beach Yoga
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Yoga in the Gardens
July 20, 2019
TO BENEFIT KIDS!
Donate for a great cause!
I’m excited to compete in the YMCA of Southern Maine’s Peaks to Portland Swim to Benefit Kids on July 20, 2019. (It’s one of the oldest open water swims in the United States – 2.4 miles!) In addition to racing, I’m raising money in support of children at the Y. All funds raised by me will help the Y deliver life-changing programs that inspire young potential, promote academic success, prevent drowning, and help build healthy, confident kids.
Peaks to Portland
WHEN:
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Sunday, June 9th
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10:30-11:30am
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Robinson's Wharf Yoga & Bloody Mary!
ADVENTURE DESCRIPTION:
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Brisk Walk from Pemaquid Harbor Town Landing to Pemaquid Beach where we will enjoy a 60-minute Vinyasa flow and guided meditation.
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We will hike back to the Town Landing with a renewed sense of peace and continue to the Contented Sole to enjoy beer, wine and light refreshments on their beautiful deck.
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Contented Sole & Pemaquid Beach Yoga Adventure
Vinyasa Flow Yoga
Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you push the edge of your balance and flexibility. In Sanskrit vinyasa means “to place in a special way,” and that informs the graceful dance that is a well-planned vinyasa sequence. When you hit that sweet spot and the endorphins kick in, a pushup suddenly becomes an exercise in weightlessness—you glide, you float, you sail into a blissful final relaxation.
