HVNC YOGA, HIKING, SNOWSHOE

& WINE

IN PARTNERSHIP WITH

Midcoast Conservancy

at Hidden Valley Nature Center

See More

HOT VINYASA FLOW

CLASS LOCATION

WICKED GOOD YOGA

MONDAYS 5:45-7PM

Visit Wicked Good Yoga

Welcome to

Maine Outdoor Yoga

 

Thank you for visiting!  


I am blessed to be able to do what I love and am truly inspired by sharing this passion with others!  I look forward to introducing you to Yoga and showing you how it will feed your soul, mind and, body!   

 

I offer a plethora of classes to suit all ages and abilities. Whether in a class on the beach with the ocean surf in your ears, or on a paddle-board gently swaying in the water, or snowshoeing to a fire in the woods for some Yoga and wine.  Groups and Private lessons are offered. I also teach some great local classes in Spin and Cardio!

 

My Mission

 

To inspire you to connect to nature and reach your potential in mind, body, and spirit through healthy living 

Private and Group Classes

I am happy to schedule private and group classes for Yoga, Paddleboard and more! 

Please contact me and let me know what you are interested in.

 

Testimonial

"My twin sister surprised me with a private yoga class in the yurt at Tops’l Farm for our 28th birthday. Sarah was so incredibly friendly that I felt like I was practicing yoga with a friend. She tailored the class to our strength level and I left feeling challenged and relaxed in the best way possible. Her music accentuates the class and I love how much she loves what she does both with teaching yoga and using music as a way of therapy. I can’t say enough great things about Sarah as a yoga instructor and as a person! It was the highlight of my birthday weekend with my sister!."   Megan Morris

Current Classes

YURT YOGA, HIKING, SNOWSHOE & WINE!

CLASS LOCATION

HIDDEN VALLEY NATURE CENTER

www.midcoastconservancy.org

SUNDAYS - 1-3PM

$50 per person

$40 for Midcoast Conservancy Members

 

We meet at 1:00 pm in the HVNC parking lot.  A short warm-up hike brings us to the yurt where a warm fire awaits.  Depending on the weather the hike may turn into snowshoeing.  I will provide snowshoes if you don’t have them.    

 

Enjoy an hour of connecting mind, body and spirit…followed by light refreshments and wine.  

 

Enjoy an hour of connecting mind, body and spirit…followed by light refreshments and wine.  Each class is $40 for Midcoast Conservancy members, $50 for nonmembers. 

Dates:

Sunday, October 20th

Sunday, November 17th

Sunday, December 15th

Sunday, January 12th

Sunday, February 2nd

Sunday, March 15th

HOT VINYASA FLOW

CLASS LOCATION

WICKED GOOD YOGA

MONDAYS 5:45-7PM

The class links breath and movement. It is a dynamic, flowing practice which cultivates strength, flexibility, balance, focus, and endurance. It tones and sculpts the entire body allowing for rapid results.

 

I hope to see you in class.

 

What People Say

This summer I had the unique pleasure of regularly practicing  beach yoga led by Sarah Plummer.    Her specialty is a well paced vinyasa flow.  She offers variations of poses for multiple skill levels.    She extends exercise beyond four walls emphasizing nature’s glory in the practice of yoga.  

 

Amy Flanagan

   

Went to the first class of the season and it was terrific. Sarah makes it work for experienced and novice participants.  Great music selections.  You cannot beat the setting - the exquisite Pemaquid Beach!

 

Harriett Wall

I've enjoyed taking yoga classes with Sarah as she has a calm demeanor and positive attiftude and flow to ther classes.  She is also knowledgeable and helpful while keeping the classes fun!

Michelle Fink

Join my Yoga Community!

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Maine Outdoor Yoga

Sarah Plummer

Damariscotta, ME  04543

(207) 592-8361

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