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Outdoor Yoga



A beautiful way to begin your day on the Coast of Maine!

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Join Us!


27 Pemaquid Beach Park, New Harbor, ME

Summer Schedule Beginning June 12th

Tuesday, Thursday, Saturday 8am

$15 per class

$10 with pass

(accepting cash, credit card or venmo)

Drop-ins Welcome!

Vinyasa Flow Yoga - Integrating movement and breath, this class is suitable to all ages and abilities. 

Sarah Plummer


Pemaquid Harbor Landing

Stand Up Paddleboard (SUP) Yoga!


SUP Yoga Schedule:

Sunday, July 18th 4:00PM

Sunday, July 25th noon

Sunday, August 1st 4:00 PM

Sunday, August 8th noon

Sunday,  August 15th 4:00 PM

Sunday, August 22nd noon

Sunday, August 24th 4:00PM

Sunday, August 29th noon

Suitable for all ages and abilities!

 Connect with the serenity of the wind, sun and water. 


Don’t have a SUP: Maine Kayak rents them right where we launch! Join me for this unique sensory experience on the water.  It is suitable for all ages and abilities. 

New Harbor Town landing

next to the Contented Sole

$20 per person 


email to register!


Welcome to

Maine Outdoor Yoga


Thank you for visiting!  

I am blessed to be able to do what I love and am truly inspired by sharing this passion with others!  I look forward to introducing you to Yoga and showing you how it will feed your soul, mind and, body!   


I offer a plethora of classes to suit all ages and abilities. Whether in a class on the beach with the ocean surf in your ears, or on a paddle-board gently swaying in the water, or snowshoeing to a fire in the woods for some Yoga and wine.  Groups and Private lessons are offered. I also teach some great local classes in Spin and Cardio!


My Mission


To inspire you to connect to nature and reach your potential in mind, body, and spirit through healthy living 


What People Say

This summer I had the unique pleasure of regularly practicing  beach yoga led by Sarah Plummer.    Her specialty is a well paced vinyasa flow.  She offers variations of poses for multiple skill levels.    She extends exercise beyond four walls emphasizing nature’s glory in the practice of yoga.  


Amy Flanagan


Went to the first class of the season and it was terrific. Sarah makes it work for experienced and novice participants.  Great music selections.  You cannot beat the setting - the exquisite Pemaquid Beach!

Harriett Wall

I've enjoyed taking yoga classes with Sarah as she has a calm demeanor and positive attiftude and flow to ther classes.  She is also knowledgeable and helpful while keeping the classes fun!

Michelle Fink

Join my Yoga Community!

Be the first to know about new classes and yoga adventures!  Join me!