Vinyasa Flow YOGA

On Beautiful Pemaquid Beach 

Integrating movement and breath, this class is suitable to all ages and abilities. 

A beautiful way to start another day in Maine!

Our Fall Schedule

Pemaquid Beach Yoga
Saturdays 12-1pm
We look forward to seeing you at the Beach!
Zoom Classes
If you cannot get to the beach I will be offering a live class from the beach via Zoom
Tuesday 6-7am from my Patio.


 Meeting ID: 93555397276

We ask that you pay for your class online


via Venmo - Sarah Plummer

From the Beach to the Mountains and into the Maine Woods, Maine Outdoor Yoga delivers a unique way to explore our great state of Maine while connecting with nature and feeding your soul!

Welcome to

Maine Outdoor Yoga


Thank you for visiting!  

I am blessed to be able to do what I love and am truly inspired by sharing this passion with others!  I look forward to introducing you to Yoga and showing you how it will feed your soul, mind and, body!   


I offer a plethora of classes to suit all ages and abilities. Whether in a class on the beach with the ocean surf in your ears, or on a paddle-board gently swaying in the water, or snowshoeing to a fire in the woods for some Yoga and wine.  Groups and Private lessons are offered. I also teach some great local classes in Spin and Cardio!


My Mission


To inspire you to connect to nature and reach your potential in mind, body, and spirit through healthy living 

Private and Group Classes

I am happy to schedule private and group classes for Yoga, Paddleboard and more! 

Please contact me and let me know what you are interested in.



"My twin sister surprised me with a private yoga class in the yurt at Tops’l Farm for our 28th birthday. Sarah was so incredibly friendly that I felt like I was practicing yoga with a friend. She tailored the class to our strength level and I left feeling challenged and relaxed in the best way possible. Her music accentuates the class and I love how much she loves what she does both with teaching yoga and using music as a way of therapy. I can’t say enough great things about Sarah as a yoga instructor and as a person! It was the highlight of my birthday weekend with my sister!."   Megan Morris

What People Say

This summer I had the unique pleasure of regularly practicing  beach yoga led by Sarah Plummer.    Her specialty is a well paced vinyasa flow.  She offers variations of poses for multiple skill levels.    She extends exercise beyond four walls emphasizing nature’s glory in the practice of yoga.  


Amy Flanagan


Went to the first class of the season and it was terrific. Sarah makes it work for experienced and novice participants.  Great music selections.  You cannot beat the setting - the exquisite Pemaquid Beach!


Harriett Wall

I've enjoyed taking yoga classes with Sarah as she has a calm demeanor and positive attiftude and flow to ther classes.  She is also knowledgeable and helpful while keeping the classes fun!

Michelle Fink

Join my Yoga Community!

Be the first to know about new classes and yoga adventures!  Join me!

Maine Outdoor Yoga
Sarah Plummer
Damariscotta, ME  04543
(207) 592-8361

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