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PEMAQUID BEACH YOGA
we are looking forward to a fantastic summer!  Join us!
Currently, Saturday 8-9 am
Beginning June 21st
Tuesday/Thursday/Saturday 8-9 am
Walkins Welcome!

Your senses will be awakened by the smell and sound of the ocean! 45-minute Vinyasa Flow followed by a guided meditation. Just bring a towel and water!


 

 

Yoga at The Peace Gallery
112 Main Street, Damariscotta
 Mondays 6-7pm register in advance to secure 

 your spot.  Suitable for all abilities!

         

Hope to see you there!

 1 class $15 

        
Please pay prior to class:

Pay via Venmo   (Sarah-Plummer-3)

Pay via Square

Zoom Yoga Saturday 8am

Meeting ID: 950-5856-8192

Passcode: 268303

Please pay prior to class:

Pay via Venmo 

 (Sarah-Plummer-3)

Class Fee: $15

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Welcome to

Maine Outdoor Yoga

 

Thank you for visiting!  


I am blessed to be able to do what I love and am truly inspired by sharing this passion with others!  I look forward to introducing you to Yoga and showing you how it will feed your soul, mind and, body!   

 

I offer a plethora of classes to suit all ages and abilities. Whether in a class on the beach with the ocean surf in your ears, or on a paddle-board gently swaying in the water, or snowshoeing to a fire in the woods for some Yoga and wine.  Groups and Private lessons are offered. I also teach some great local classes in Spin and Cardio!

 

My Mission

 

To inspire you to connect to nature and reach your potential in mind, body, and spirit through healthy living 

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What People Say

This summer I had the unique pleasure of regularly practicing  beach yoga led by Sarah Plummer.    Her specialty is a well paced vinyasa flow.  She offers variations of poses for multiple skill levels.    She extends exercise beyond four walls emphasizing nature’s glory in the practice of yoga.  

 

Amy Flanagan

   

Went to the first class of the season and it was terrific. Sarah makes it work for experienced and novice participants.  Great music selections.  You cannot beat the setting - the exquisite Pemaquid Beach!

Harriett Wall

I've enjoyed taking yoga classes with Sarah as she has a calm demeanor and positive attiftude and flow to ther classes.  She is also knowledgeable and helpful while keeping the classes fun!

Michelle Fink

Join my Yoga Community!

Be the first to know about new classes and yoga adventures!  Join me!

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