top of page
IMG_6431 copy 2_edited.jpg

WINTER IS UPON US AND THAT MEANS IT IS TIME FOR....


YURT YOGA
HIDDEN VALLEY NATURE CENTER!

 

We will snowshoe into the woods and arrive at the yurt where there will be a beautiful fire awaiting us. 

We will experience a 60-minute vinyasa flow and a  guided meditation followed by light refreshments, warm herbal tea, and Hot Wassail before snowshoeing back wit
h a renewed sense of well-being and peacefulness. 

Depending on the month you choose to particip
ate we may need to utilize headlamps for the trek back. 

We will meet at the Parking Lot of Hidden Valley.  I have snowshoes and poles if you need them. Please dress in layers. Bring a yoga mat and some water.

Pemaquid Beach Yoga

YOGA ADVENTURES

Welcome to

Maine Outdoor Yoga

 

Thank you for visiting!  


I am blessed to be able to do what I love and am truly inspired by sharing this passion with others!  I look forward to introducing you to Yoga and showing you how it will feed your soul, mind and, body!   

 

I offer a plethora of classes to suit all ages and abilities. Whether in a class on the beach with the ocean surf in your ears, or on a paddle-board gently swaying in the water, or snowshoeing to a fire in the woods for some Yoga and wine.  Groups and Private lessons are offered. I also teach some great local classes in Spin and Cardio!

 

My Mission

 

To inspire you to connect to nature and reach your potential in mind, body, and spirit through healthy living 

IMG_2756.jpeg

What People Say

This summer I had the unique pleasure of regularly practicing  beach yoga led by Sarah Plummer.    Her specialty is a well paced vinyasa flow.  She offers variations of poses for multiple skill levels.    She extends exercise beyond four walls emphasizing nature’s glory in the practice of yoga.  

 

Amy Flanagan

   

Went to the first class of the season and it was terrific. Sarah makes it work for experienced and novice participants.  Great music selections.  You cannot beat the setting - the exquisite Pemaquid Beach!

Harriett Wall

I've enjoyed taking yoga classes with Sarah as she has a calm demeanor and positive attiftude and flow to ther classes.  She is also knowledgeable and helpful while keeping the classes fun!

Michelle Fink

Join my Yoga Community!

Be the first to know about new classes and yoga adventures!  Join me!

14022281_10207345470658404_8610097608409
bottom of page